group fitness classes
what to expect
- 45 to 60 minute structured and coach-led workouts focused on strength, endurance, mobility, and body awareness.
- Approachable guidance on form, technique, and how to use equipment confidently.
- Modifications and progressions for all fitness levels.
- A supportive, non-intimidating environment open to all who want to improve inside and outside the gym.
- Progressive programming designed to help you get stronger, move better, and stay consistent.
current classes
women-focused strength training
- A space for women to build strength, independence, and confidence in the gym through a supportive, coach-led group setting.
- 45-minutes of full-body weight-lifting focused stations
- Mat-based core and mobility finishers
- Scale-up and scale-down options for all fitness levels
- Individual weight & rep tracking in-app to see personal progress over time
- Led by Certified Personal Trainer and Registered Dietitian Nutritionist, Taylor.
Our class principles
strength
Strength training isn't just about having the biggest muscles. Training in this style favors neurological adaptation, or making the signals sent to your muscles stronger in order to move heavier weight over time and build strength that carries into real life. Lifting weights is one of the most powerful ways to support a longevity and long-term health.
body awareness
Proprioception is the ability to perceive the location, movement, and action of parts of the body. Building this awareness will allow you to move through classes with control, intention, and use your body as a tool. Improve balance and coordination, feel more connected to your body, and reduce risk of injury through better movement patterns.
endurance
To be a well-rounded athlete and reach better cardiovascular health, we have to spend time building endurance. Some classes may include monostructural cardio, or single-movement cyclical movements like rowing, running, skiing, or biking. Incorporating endurance training helps build stamina, increase energy, improve workout performance and recovery, and handle higher intensities with greater ease.
mobility
Being mobile and flexible means moving lifts through an entire range of motion. While mobility does require some flexibility, you also have to have the neuromuscular control over your movements. In classes, you will spend time practicing movement patterns both during warm-up drills and in actual workouts. Outside of training, this can help improve posture, reduce stiffness, and increase quality of life.
HOW TO GET
STARTED
try a free session
If you're unsure if a class is right for you, try out one class for free! Our coaches are here to make you feel welcomed, comfortable, and answer any questions you may have.
choose a plan
Group classes are offered on specific days of the week and are priced based on the number of classes attended per month (4 class pack or 8 class pack).
After you're signed up, we will walk you through how to download the free app that will help you in your journey.
get started & enjoy the community!
Here at Drip Athletic Club, we pride ourselves in creating a fun and encouraging workout environment. Stay in the loop for exciting events and other future class offerings!
PRICING
Class Schedule
ADD TO iCAL CALENDARLocation
Our hours
24 Hour Access
