Group Fitness

Name: Drip Athletic Club
Price range: $$

What is our class?

60- minutes of exercise in a small group setting combining strength training, Body awareness, mobility training, and aerobic exercise.

Strength

Strength training isn't about having the biggest muscles. Training in this style favors neurological adaptation, or making the signal sent to your muscle stronger. This allows up to pick up heavier and heavier weights over time. spending time building your strength vs your muscle size makes everyday life easier and will set you up as you age because once you build strength it's hard to lose.

Body Awareness

Proprioception or our ability to perceive the location, movement, and action of parts of the body. you will spend time in class working on many bodyweight movements that will allow you to become comfortable using your own body as a tool. This will increase your balance, reflexes, and overall awareness of how your body moves in space. This can include things such as handstands, wall walks, and beginner to advanced gymnastics skills.

Hybrid training

We built Drip off the ideology that being a hybrid athlete was and IS the best way to train. it allows us to be strong, fast, agile, and powerful, all while having great endurance. we've combined the 5 iron sports into 1 class allowing you to get the best of every discipline while only spending 60 minutes a day training.

Endurance

To be a well-rounded athlete we have to spend time building endurance. this means we are manipulating heart rate zones and the amount of time spent in each one. not every day can be balls to the wall and not every day should be easy. As we program throughout the year, we will spend training cycles doing monostructural cardio or single-movement cyclical movements like rowing, running, skiing, or biking. A huge part of having an efficient cardiovascular system is training in this manner, a necessary evil to be the best version of ourselves.

Mobility

Or the ability to control movements through an entire range of motion. Mobility requires flexibility, but to be mobile, you have to have the neuromuscular control over your movement. We Spend time practicing movement patterns both during warm-up drill and in actual workout. Mobility improvement comes as a natural side effect due to the natural stressors we ask of you body during training.

how does class go?

Arrival

We always recommend you show up for class 15 minutes early to do any extra stretching/ prep work so we can start class on time! If its your first class we have lockers up front or cubbies in the back to store you stuff while you workout

Warm-up

Every day we start with a workout specific warm-up that will prepare you for that day’s movements by both mobilizing the joints and using dynamic movements to get you heart rate up. The time may vary but we usually expect this to last 7-10 minutes.

Strength | Skill

Depending on the training phase we are in we will either be working on strength through our major movers like Squat, Bench, and deadlift or working on different skills that could range from handstand, kipping pull-ups, or anything based around developing body awareness.

Conditioning

It’s time to put your head down and work. Our metabolic conditioning can last anywhere from 4 minutes to 40. this allows us to not only get a sweat and burn some calories but also so we can train all the different energy systems our body has so we can develop you as well well-rounded hybrid athlete.

MONDAY

Noon & 5:30 pm

Tuesday

Noon & 5:30 pm

WedNESDAY

Noon & 4:30 pm

Thursday

Noon & 5:30 pm

Friday

Noon & 5:30 pm

Saturday

8:30 am

Schedule

Location

2215 N 90th St, Omaha, NE 68134

Our hours

24 Hour Access

Group Fitness

What is our class?

Strength

Body Awareness

Hybrid training

Endurance

Mobility

how does class go?

MONDAY

Tuesday

WedNESDAY

Thursday

Friday

Saturday

Schedule

Location

Our hours

Contact us

phone: 402-452-0045

Email: Jordan@DripAthleticClub.com

Try class for free 👇🏽

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