Our 24-hour gym prepares you for life by allowing you to train functionally through what we call the 5 iron sports
AND CELEBRATES EFFORT
Body Building
bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. Bodybuilding aims to display muscle mass, symmetry, and definition for overall aesthetic effect. Because of the goal of bodybuilding, you will likely be training in the 8-15 rep range working to develop as much muscle as possible.
Cross Training
Cross Training is defined as constantly varied functional movements performed at high intensity. In this style of training, you will train your mind and body in a variety of movements testing your cardio, gymnastics, and weightlifting that will always versatile your workouts. Compared to all other styles of training this will yield the greatest overall results relating to health and wellness
Olympic Weightlifting
Olympic Weightlifting is a style of training where the focus is on 2 specific lifts. The Clean & Jerk and the Snatch. You will find yourself training in the 1-5 rep range. This style of training develops fast twitch muscle fibers and has a great translation for explosive activities and sports. In addition, this style of training will typically lead to improvements in mobility and stability of the joints.
Powerlifting
Powerlifting is a style of training where the goal is to be as strong as possible in 3 lifts: The Squat, Bench Press, and Deadlift. Similar to Olympic Weightlifting, you will train 1-5 reps in your sets. This style of training will provide you with great neurological adaptation, but minimal muscle growth compared to bodybuilding.
Strongman
Strongman training is completing a variety of strength-based activities where you will find yourself using many different "odd objects" such as sandbags, yokes, stones, and logs. As opposed to weightlifting and powerlifting where strength is the one and only key, strongman trains endurance, flexibility and grip strength to build their strength over a longer period of time. Most events last 60 seconds or less.
Services
Personal
training
1-on-1 coaching. Great for those with serious goals that want custom programming, Nutritional guidance and a coach dedicated to your needs. Without a doubt this is fastest way to get to your goals.
MEMBERSHIPS
24-hour gym access that is crafted to shed light on many different training styles, allowing you to be the most functional version of yourself.
For those who need accountability but also enjoy a community to sweat with! Our class is led by a CrossFit Certified Trainer and Gymnastics Coach that teaches, motivates, and supports all fitness levels and goals! Our class programming brings versatility by incorporating the 5-Iron Sports that we believe to build the foundation of overall functional fitness!
Work with one of the best physical therapists in the Omaha area. We take a fitness-forward approach to the rehab process which allows us to give better results and get you moving how your body was meant to.
Location
Our hours
24 Hour Gym Access
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